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Importance of Calcium to
Magnesium Ratio

2 to1 ratio is the ideal ratio for calcium and magnesium intake in the human diets.
The ideal ratio of administration of these minerals is important for nutritional support
of body structure and function.

Reasons of 2 to 1 ratio

(1) RDA : Ca 600-800mg,Mg 300-400mg
(2) Karppanen : Relationship between heart disease
and Ca/Mg ratio in meal,1960

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